An uplifting blend of spiritual and physical practice, Kundalini Yoga
incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
One of the reasons Kundalini Yoga is so loved is that it gives us answers and guidance from within. Often we look for the solution to problems in life outside ourselves in pharmaceuticals, therapy, self-help books, relationships, shopping, and myriads of other ways. The beauty of Kundalini Yoga is that it gives us the information we seek in our lives--that awareness--through the practice.
Benefits of Consistent Kundalini Yoga Practice:
1. Greater awareness of my True Divine Nature
2. More spontaneous flow of Joy & Happiness
3. Greater Peace and ability to stay calm in the face of storms.
4. Better Health
5. More Strength, Energy, Fitness & Vitality
6. Greater Clarity of Thought
7. Some truly mind blowing transcendental experience
Shakti Dance is the Yoga of Dance
- yoga and dance together in a beautiful conscious practice. Created by Sara Olivier Avtar Kaur through her Kundalini Yoga and dance practices.
In the Shakti Dance the streches are flowing and dynamic, standing exercises are rythmic and consious breath is used through out the class. During the class we move to the sound of sacred meditative mantras. Relaxation allows the body, mind and spirit to calm, reorganise and integrade itself. The meditation in Shakti Dance class also involves a Celestial Communication. Celestial Communication is an expression of the mantra with hand movement and chanting out loud or heard internally. This will be followed by short meditation to feel the effects of the Celestial Communication and to still the mind.
Shakti Dance makes you more flexible and toned. You can releases physical, mental and emotional blockages through flowing dance moves and stillness in pure relaxation. Shakti Dance clears the mind to find peace in everyday life and a stronger vision of your purpose.
After the class you feel more energetic and also relaxed in body and mind.